If you have high arches, it is important to wear a running shoe with plenty of cushioning and support. Runners with high arches tend to roll outward (supine), so it is key that a shoe provides a lot of cushioning to protect your feet.
High arches can cause problems such as pimple splints, plantar fasciitis or even stress fractures. Fortunately, wearing the right shoe can help you avoid these problems.
If you are not sure if you have high arches, try the wet paper towel test. This simple test is not perfect, but it will provide a general idea of the type of arc it has.
We have gathered ten shoes with tons of cushioning and support so you can run without pain or injury, even with high arches. Let us begin…
THE 3 BEST AND FAVORITES
BEST OVERALL RUNNING SHOE FOR HIGH ARCHES
1. BROOKS GHOST 12
The Ghost has been one of Brooks best selling shoes for years. The Ghost has earned the reputation of being a reliable artist on all types of roads, whether you’re starting or looking for your marathon partner. Version 12 maintains the great fit of the previous models, with a new seamless mesh upper that feels great.
These shoes have a traditional 11mm drop, which means that their feet are slightly tilted forward. Ideal for heels or runners with natural form. The Ghosts have a nice wide-tip box, but they fit in the middle part of the foot to keep the foot in place. The best part of these shoes is their careful balance of cushioning and weight, achieving the perfect balance.
The extra cushion is exactly what your bows look for. DNA Loft foam helps support the arch by adapting to your foot and spreading the impact energy through the sole.
If you feel heel pain or just want a cushioned sneaker and the best of all worlds, the Brooks Ghost 12 is an excellent choice.
2. HOKA ONE ONE CLIFTON 6
With its ultra-cushioned but lightweight ride, the original Clifton was the innovative running shoe of HOKA ONE ONE. The HOKA Clifton 6 does not depart from the winning combination.
HOKA simplified the Clifton 6 to make it lighter and more durable than ever. To do that, the designers used an embroidered design on the middle part of the foot instead of bulky overlays to achieve a lock fit, and changed the pattern of high abrasion rubber on the sole to protect against excessive wear without adding additional weight . (It remains one of the lightest HOKA shoes on the market)
Fleet Feet runners tied to the HOKA Clifton 6 for long runs, recovery runs and some more difficult workouts to see if it compares to previous versions. Spoiler alert: it does.
This is what we think of the HOKA ONE ONE Clifton 6.
3. BROOKS DYAD 10
If you’re looking for a superior Brooks design, Dyad 10 running shoes represent a great option. Made for some of the most pretentious runners, the shoes offer a lightweight profile that features eco-friendly BioMoGo technology. With a breathable upper and one of the most padded collars, even by Brooks standards, shoes prove to be a comfortable option with their standard 10mm offset. With a comfortable insole, shoes are a great solution when it comes to maximum comfort in long running sessions.